I guess you are here because your Instagram Account got disabled. Right? Don’t worry, you are at the right place then. In this article, I’ll tell you the simple steps to recover your disabled Instagram account in 2024 and guess what We have helped many people in recovering their disabled Instagram account successfully. So this article is 100% going to help you in order to regain access to your disabled Insta account.
I’ve seen many cases where someone Instagram account gets disabled due to their profile reported by someone, due to sharing the link or attachment which violates Instagram policies and terms. The best part of it is most of them get their account back by following the methods, tricks and tips which I’m gonna share in this article. If you need help in Disabled Facebook Account Recovery or Facebook Name Change After Limit, then you can check that by clicking on the link.
Problems you must be facing on your Instagram account
Below are the most common issues that a Instagram user faces when their account gets disabled.
-
Instagram disabled my account for no reason.
-
Instagram banned my account.
-
Instagram deleted my account.
-
I am having trouble recovering my Instagram account.
-
Someone hacked my Instagram account.
-
Trying to access Instagram without an email address.
So this article on ‘recovery of instagram account being disabled‘ is gonna be from my personal experiences from past and how I recovered in these cases as well as from the experience I got from many users in regaining their Instagram account back.
Before starting with the step by step guide, Let’s understand the most common reasons for your Insta account getting disabled.
Reasons for Instagram Account getting disabled
The first thing you need to do is figure out why your Instagram account was disabled.
Below are the some reasons why your account can get disabled:
- You have multiple intellectual property violations.
- You repeatedly shared fraudulent or misleading content.
- You bought likes or fake followers.
- You used violent or offensive language.
- You used a third-party tool to automatically follow users or leave likes and comments.
- You may have pretended to be someone else.
- You may shared photos and videos that you’ve not taken or don’t have the right to share.
- You may have offered money in exchange for likes, followers, comments or other engagement.
- You may have posted content that engages in, promotes, encourages, facilitates, or admits to the offering, solicitation or trade of fake and misleading user reviews or ratings.
How to know if your Instagram account has been disabled?
There are many a case where Instagram users accidentally disabled their account. If this is the case, then the deactivation is temporary and you can regain access to your account just by login. You don’t need to do anything. However, if that’s not the case, then you need to follow this article in order to get back your disabled Instagram account in 2024 using tips and tricks.
Also note that If your Instagram account has been deleted then there’s a very low chance to regain access to your account. You have to make sure to take action as soon as possible after knowing that your Insta account has been disabled. The longer you wait the less chance to get your disabled Instagram account recovered.
If your Instagram account is disabled and you try to log in, It will show you a Error message that your account has been disabled for violating our terms. See the below picture for reference:
Method 1: How to Recover Disabled Instagram Account in 2024?
By Making an Appeal
Once your Instagram account is disabled, If you try to log in, It will show you a Error message that your account has been disabled for violating our terms. Under that message, there’ll an option ‘Learn more’.
Once you click on ‘Learn more’ button, you will get an option to “Appeal” or “Request Review” regarding your disabled Instagram Account. Now you have to simply follow the onscreen instructions and submit a appeal by entering your details.
That’s it. Now you have to wait for up to 07 days in order to hear back from Instagram regarding your account status.
Method 2: Trick to Recover Disabled Instagram Account
By submitting the appeal through the form
In case you are facing an error in submitting the appeal through Method 1, then this is the method for you.
Instagram has an appeal form where you can enter all the details and the reason why your account needs to be reactivated can be submitted to Instagram help center staff. They’ll consider your appeal form and after verifying the reasons and the case, they will take action regarding your disabled Instagram Account.
- To file the appeal, First of go through this link by Clicking Here
- Now you have to enter your details like Full Name, Email, User Id, Mobile Number, etc.
- Enter all the basic details and in the ‘reason’ section make sure to put relevant comments and why your Instagram account was disabled without any reason.
After filling all details, Submit it.
Now depending upon the case, you may be asked to submit your ID proof or a selfie photo of yours as a verification step at some point in the middle of the review process.
Method 3: Recover Insta account disabled through Instagram’s Grievance Officer
Note: This trick to recover disabled Instagram account in 2024 is only available for Instagram users in India.
First of all, Write an email to fbgoindia@support.facebook.com regarding your disabled Instagram account and the reasons why it need to be reinstated as it was done without any reason.
Meta Platforms, IncUnit 28 and 29
The Executive Center,Level 18, DLF Cyber City, Building No. 5, Tower A, Phase IIIGurgaon 122002, India
You can also submit a form to Indian Grievance officer of Instagram by Clicking Here regarding your recovery of deactivated Instagram account. Below are the issues for which you can submit this form:
What if my Instagram Account is disabled due to getting hacked by someone?
If you believe your Instagram account has been disabled due to getting hacked by someone, then you can easily regain access to your account by following below steps:
1. First of all, Go to Instagram Support Center by Clicking Here Clicking Here
2. Now Click on Privacy & Safety Center
3. Once you are in the Privacy and Safety center you will find a option to “Report Something”.
4. Click on it and look for this option where it says “What can I do if someone is impersonating me on Instagram.” Now click on it and there you will get a form.
5. Fill out the form and submit it.
Now you have to wait for up to 7 days for Instagram’s reply.
Also note that Instagram may reach out to you for additional information to verify your identity and ownership of the account. You may be asked to provide a Government ID proof or your selfie in the middle of the process. So make sure to keep your eye on email and provide any information, if needed.
FAQs
Q. How can I recover my Instagram Account without an Email or Facebook account?
A. Yes, you can recover your Instagram account without an email or Facebook account. But you must have your phone number registered on the account which you want to recover. This option to recover your Instagram account without an email or Facebook is available only for the latest versions of the application so make sure to update your Instagram account. Here is how you can do it:
On the password recovery screen, enter your phone number. Now you will receive an SMS with a link to recover your password. Once you get that text from Instagram, make sure you follow the simple onscreen instructions to get your Instagram disabled account recovered in 2024.
While you’re reading this article, feel free to ask any questions or query in the Comments section below. Whether it’s an error message or a step where you’re stuck, I’ll make sure that your query gets resolved.
Final thoughts
Regaining access to a disabled Instagram account can take a lot of time. However, the best part is it can be recovered by following the steps and Disabled Instagram recovery trick in 2024. You have to stay calm, give them all the information or additional documents for verification if they ask for, and stick to Instagram’s policies and their terms.